Hi, how's everyone's vacation going? I have been struggling with back pain that's evolving into sciatica nerve pain on my right leg. Yesterday was the worst and I was in pain all day.
This is a picture from this morning before our hike. My sister-in-law is a physiotherapist and recommended me to walk as much as I can. Unfortunately sometimes it feels like the pain doesn't go away even though I go on hikes everyday. I truly feel like an old lady... Walking hurts, sitting hurts and lying down - which doesn't hurt - is the reason why I have back pain in the first place (lack of exercise). Ugh...